It is one of our natural tendencies to rub someone if they are having a hard time sleeping. Probably the most concrete examples to back up this claim is the way we gently stroke the head of babies, or rub their backs to make them drift off. Admittedly, rubbing or touching is really a natural and instinctive solution to soothe and relax. And isn’t it that rubbing and touching is just what a massage is all about?
There are various articles and scientific journal entries that discuss how a massage, massage therapy, or massage therapy can help us relax. Even just one single session of therapeutic massage already has an effect on our body and how it works. Here is the picture: humans are born with a parasympathetic and sympathetic autonomic nervous system. These two balances each other out. Whenever we are stressed, our sympathetic system is activated making us have the urge to fight, flight, or move restlessly. Alternatively, when we have a massage, our parasympathetic system is activated allowing our bodies to relax. What is the bond between this and our topic? Simply put, common sleep disorders are usually due to stress and tension. And when these are why you are not sleeping very well every night, then you might be pleased to know that one of many benefits of therapeutic massage is improved sleep patterns. And this is true. In fact, there are some people who actually drift off whilst having a session at their massage spa.
Quite a number of folks have claimed that they have slept well after receiving regular sessions of therapeutic massage and reflexology. Several studies also support the claim on what massage therapy does a lot more than reducing incidences of back pain, body pain, and headaches. These studies also showed that therapeutic massage also helped patients sleep better due to lessened anxiety and depression. Another interesting massage study reported that critically ill patients claimed experiencing improved sleep patterns, both in the quality and quantity of sleep, compared to those patients who received only relaxation exercises.
So whether you are experiencing sleep apnea, insomnia, narcolepsy, or restless leg syndrome, there exists a therapeutic massage technique that can help you. According to a professional massage therapist from leading massage spa in Sarasota, Florida, people increasingly avail of these Swedish massage, sports massage, pregnancy massage, deep tissue massage, and reflexology services since they desire to be soothed and relaxed.
GearHow.com Here are the essential description of each therapeutic massage treatment:
– Swedish massage is a massage therapy technique that uses variations of long gliding strokes, kneading, and friction techniques on surface muscles. Strokes found in Swedish massage generally goes with the direction of blood circulation toward the center. Swedish massage is commonly availed by people who really wants to experience relaxation, improve circulation and range of motion, together with relieve muscle tension.
– Deep tissue massage is really a massage therapy technique targeted at reaching the muscles way below the top level. Chronic patterns of muscular tension usually happens at the deep connective tissues and this is the area targeted by deep tissue massage. By using slow strokes, direct and firm pressure, together with friction techniques directed over the area of the body experiencing chronic muscle pain, deep tissue massage works well in relieving chronic muscular tension and pain.
– Sports massage is a therapeutic massage technique that uses massage strokes much like those used throughout a Swedish massage and deep tissue massage. The difference is that sports massage is specially adapted to handle the consequences of athletic performance on your body, plus the needs of athletes regarding training, performing, and recovery from injury.
– Pregnancy massage is a therapeutic massage technique specially adapted to suit the delicate conditions of soon to be mothers. It uses the gentlest types of massage strokes. A go signal form a medical practitioner is necessary before a female can avail of pregnancy massage. Pregnancy massage is quite effective in relieving back pain, leg cramps, and other discomforts associated with pregnancy.